SOCIAL STRIDE

Embrace the power of movement in our Social Stride class led by the inspiring Theresa Mitchell. ​

This comprehensive class offers a well-rounded approach to running, aiming to boost physical health, energy levels, and overall well-being. Ideal for relieving lactic acid buildup after a tough workout, setting and meeting running goals, and incorporating essential recovery practices, this class includes stretching, band work, foam rolling, socializing and more.  "The Social Stride" will help keep your muscles in top shape.