SKILL X
Enjoy the most immersive and effective training experience available as you strive to improve your athletic abilities.
The Performance Class is based on the Skillathletic Method, a balanced training format that’s scientifically proven to increase physical capacities. All the workouts are designed to supercharge your Power, Agility, Speed, and Stamina. Participants can book the Performance Class through the mywellness app. When participants arrive they simply log in to the Teambeats app.
Four different programs every week ensure you never train the same way. Programs are based on power, agility, stamina, and speed.
Each class trains you for specific skills, so you can explore your athletic potential the way you want. The trainer guides participants through the warm-up, workout, and cool down with the on-screen timer setting the pace.
Heart rate monitoring measures compliance and demonstrates results from the inside. High-tech gearLeverage the most advanced equipment to boost your capacities in ways you didn't think possible. After each class, the individual's heart rate breakdown is assessed to monitor compliance with the class.
Four different programs every week ensure you never train the same way. Programs are based on power, agility, stamina, and speed.
Each class trains you for specific skills, so you can explore your athletic potential the way you want. The trainer guides participants through the warm-up, workout, and cool down with the on-screen timer setting the pace.
Heart rate monitoring measures compliance and demonstrates results from the inside. High-tech gearLeverage the most advanced equipment to boost your capacities in ways you didn't think possible. After each class, the individual's heart rate breakdown is assessed to monitor compliance with the class.
THE EQUIPMENT
MILLBend the limits of your speed. Push your legs to full steam. Test your stamina on the long run and practice agility drills.
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BIKEGear up and enhance your cycling performance. Gain the edge with live feedback on your pedal stroke.
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ROWChallenge your power and stamina with the fluid sensation of rowing in water, with no strain on your back.
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TOOLSA complete set of functional accessories - essential to all phases of training - from warmup and workout to cooldown.
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