RUN CLUB

Embrace the power of movement in our Run Club class led by the inspiring Theresa Mitchell. ​

Run  Club offers a comprehensive workout that promotes physical health, boosts energy levels, and supports overall well-being. Whether you're looking to start a fitness journey or enhance your current routine, this class provides a structured and effective approach to achieving your fitness goals. During the class, members can expect a structured session that incorporates warm-ups, intervals of running, jogging, and walking, and cool-downs. The intervals are tailored to each individual's fitness level, providing a challenging yet achievable workout experience.
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