James Long

JAMES LONG

Personal Trainer

James Long has been in the fitness and health industry for over twenty years. He has trained and developed student athletes on every level.

His personal fitness journey has helped him drop 85 pounds over the last six years and maintain the weight loss. When James is not waking up at 3am to train for Spartan races, he enjoys family dinners on Sundays with his wife and family and his Golden Doodle, Scooby. He holds a History degree from UDC and a training certification from ISSA.

James lives his life by this motto: Change only happens when we decide to be comfortable with the uncomfortable.