INFRARED SAUNA
Ever wondered why basking in infrared light, even at temperatures nearing Earth's highest recorded, might be worth your while? Here's the lowdown on why sweating it out under those lights could be a game-changer:
The moment you settle into an infrared sauna, your body springs into action. Sweat beads form, blood vessels widen, and blood flow ramps up, nudging your heart rate. It's almost like exercise and that's a good thing. Research indicates that sessions in an infrared sauna can enhance heart health and lower blood pressure, akin to a brisk walk.
The increased blood circulation from an infrared sauna session can hasten muscle recovery post-activity. Athletes might find regular use particularly beneficial for performance enhancement. Studies suggest that infrared sauna therapy holds promise for managing chronic pain, with improved outcomes observed over a two-year study period. It appears that warming your body also warms your soul. Dedicate some time to sauna sessions for potential reductions in depression, anxiety, and stress—it's like meditation, but with added heat. Relaxation leads to better sleep, a bonus perk associated with sauna use.
Regular sauna sessions could potentially stave off the common cold and reduce oxidative stress linked to various diseases, from cardiovascular issues to dementia. While some suggest sauna use aids in detoxification by sweating out toxins.
The moment you settle into an infrared sauna, your body springs into action. Sweat beads form, blood vessels widen, and blood flow ramps up, nudging your heart rate. It's almost like exercise and that's a good thing. Research indicates that sessions in an infrared sauna can enhance heart health and lower blood pressure, akin to a brisk walk.
The increased blood circulation from an infrared sauna session can hasten muscle recovery post-activity. Athletes might find regular use particularly beneficial for performance enhancement. Studies suggest that infrared sauna therapy holds promise for managing chronic pain, with improved outcomes observed over a two-year study period. It appears that warming your body also warms your soul. Dedicate some time to sauna sessions for potential reductions in depression, anxiety, and stress—it's like meditation, but with added heat. Relaxation leads to better sleep, a bonus perk associated with sauna use.
Regular sauna sessions could potentially stave off the common cold and reduce oxidative stress linked to various diseases, from cardiovascular issues to dementia. While some suggest sauna use aids in detoxification by sweating out toxins.
