CORE PILATES

Strengthen your core, improve posture, and enhance flexibility with this Pilates-based class designed for all fitness levels through controlled movements and mindful engagement.

This Pilates-based core class blends strength, flexibility, and core stability. Suitable for all fitness levels, it focuses on controlled movements to strengthen your core, improve posture, and enhance overall body awareness. Using mat exercises and Pilates equipment, you'll engage deep core muscles, increase flexibility, and develop a lean, toned physique. Whether you're new to Pilates or an experienced enthusiast, this supportive class will help you achieve your fitness goals.