OMNI PERFORMANCE INSTITUTE
  • FITNESS
    • TRAINERS
    • CLASSES >
      • BIOCIRCUIT
      • SKILL X
      • OMNI-FIT
      • YOGA
      • CORE PILATES
      • BUTTS & GUTS
      • SOCIAL STRIDE
    • AMENTITIES >
      • OUTDOOR GYM
      • LOCKER ROOMS
    • EQUIPMENT >
      • ARTIS
      • BIOSTRENGTH
      • PURE
      • FLEX
  • PERFORMANCE
    • HUMAN PERFORMANCE LAB >
      • HPL Booking
      • STIMAWELL
      • PEMF MAT
      • QNRG
      • SEDONA FACE MASK
      • BODY COMPOSITION
      • NUTRITION COUNSELING
      • PACKAGES
    • AMENTITES >
      • INFRARED SAUNA
      • COLD TUB
  • NUTRITION
    • NUTRITION COUNSELING
    • NUTRITIONIST
    • CAFE
  • ATHLETICS
    • ATHLETES & COACHES
    • TRAINING >
      • SPEED, AGILITY, QUICKNESS
    • FACILITIES >
      • PICKELBALL COURTS
      • OUTDOOR TURF TRAINING AREA
  • MEMBERSHIPS
    • GUEST PASS
  • PROMOS & EVENTS

BIOSTRENGTH

Revolutionize your workout and achieve +30% results in the same time you would spend using traditional equipment.
Most people don’t know how to train strength properly.  Common strength training mistakes could delay your progress and set you up for injury.  A targeted approach to strength training.
  • ENGAGEMENT & MOTIVATION
  • PERSONALIZED R.O.M.
  • OPTIMAL WORKLOAD
  • CORRECT POSTURE
  • NEUROMUSCULAR ACTIVATION

Elastic resistance gives you more muscle tone with less strain. 

Resistance with no inertia allows you to exert maximum force with total control and safety.

Promotes the breakdown of muscle fibers and builds mass by adding extra load to the eccentric phase of movements.

Employs viscous resistance, so the faster you push, the more challenging the resistance becomes.

CUSTOMIZE YOUR EXERCISE ROUTINE

​Choose among 6 resistance types to meet your needs
Picture

ELASTIC

Improve speed with resistance that progressively adjusts through the full ROM.
Picture

VISCOUS

Maximize muscle engagement with resistance that gets more challenging the harder you push.
Picture

ISOTONIC

Increase muscle mass gradually with constant tension through the full ROM.
Picture

REDUCTION

Prevent muscle soreness by incrementally reducing load during the eccentric phase of movements.
Picture

OVERLOAD

​Speed up muscle development by incrementally adding load during the eccentric phase of movements.
Picture

NO INERTIA

Protect joints by reducing load at the start of movements and lowering speed at the end.

ADVANCE TECHNIQUES MADE EASY

Picture

PYRAMID

​The amount of reps and load automatically varies with each set to boost strength and muscle mass.
Picture

DROP SET

​After reaching the maximum reps, the load decreases allowing users to push muscles to exhaustion.
Picture

TONE EXPRESS

​In a single set, loads vary with each rep to increase muscle tone and mass, while saving time.
Picture

SUPER SLOW

​Slowing the movement increases the time under tension of muscles for more effective training.
Picture

CONTRAST

​Alternating heavy weights with high-speed movements improves both strength and power.
Picture

REST-PAUSE

Max reps are followed by short recovery periods for high-intensity workouts that increase muscle mass.​
HOME
​
​NEWS
MEMBERSHIPS
CONTACT US
​
FAQ
SIGN UP TODAY
1400 Colonial Blvd., Ste. 1
Fort Myers, FL 33907
Ph: 239-387-1472
Picture
Privacy Policy | Terms of Service
Copyright © 2024 The Omni Health Club 
  • FITNESS
    • TRAINERS
    • CLASSES >
      • BIOCIRCUIT
      • SKILL X
      • OMNI-FIT
      • YOGA
      • CORE PILATES
      • BUTTS & GUTS
      • SOCIAL STRIDE
    • AMENTITIES >
      • OUTDOOR GYM
      • LOCKER ROOMS
    • EQUIPMENT >
      • ARTIS
      • BIOSTRENGTH
      • PURE
      • FLEX
  • PERFORMANCE
    • HUMAN PERFORMANCE LAB >
      • HPL Booking
      • STIMAWELL
      • PEMF MAT
      • QNRG
      • SEDONA FACE MASK
      • BODY COMPOSITION
      • NUTRITION COUNSELING
      • PACKAGES
    • AMENTITES >
      • INFRARED SAUNA
      • COLD TUB
  • NUTRITION
    • NUTRITION COUNSELING
    • NUTRITIONIST
    • CAFE
  • ATHLETICS
    • ATHLETES & COACHES
    • TRAINING >
      • SPEED, AGILITY, QUICKNESS
    • FACILITIES >
      • PICKELBALL COURTS
      • OUTDOOR TURF TRAINING AREA
  • MEMBERSHIPS
    • GUEST PASS
  • PROMOS & EVENTS